Yoga
"Asana practice has one meaning: to learn to sit in your own beautiful true nature" Maty Erzatsky
YOGA DIARY 4 - 8 MAY 2026
MONDAY 4 MAY
17h30-18h00 ONLINENINE GIFTS OF THE HEART QI-GONG
This class consists of nine qi-gong moves supporting the heart by calming the system, improving circulation and helping us respond to stress before it escalates.
TUESDAY 5 MAY
8h00-8h30 ONLINE
8h00-8h30 ONLINE17h30-19h00 IN STUDIO
YOGA FOR FUNCTIONAL STRENGTH - WEEK 17
This session will focus on building usable, everyday strength- the kind that supports walking, lifting, balance posture and resilience. It will blend strength, mobility, coordination and breath.
WEDNESDAY 6 MAY
08h00-9h30 IN STUDIO17h30 - 18h00 ONLINESTEADY BODY, STEADY BREATH
This class is designed to help you move freely, build strength and increase flexibility, regardless shape, age or injuries. The focus is on supportive , mindful movement that meets you where you are.
THURSDAY 7 MAY
8h00-8h30 ONLINE17h30-19h00 IN-STUDIOASTANGA STYLE SHORT FORM
This abbreviated routine is an energetic flow class with the emphasis on breath-and-movement coordination.
FRIDAY 8 MAY
8h00-9h30ROOT, REST AND RESTORE
This class starts with joint mobilization moves to boost circulation. We will then practice a set routine to improve posture. It is then followed by standing, seated, prone and supine asana. It is a sequence that can be practised by all.
Payment options
5 in studio R300 ( locals only)
Drop-in R120
10 online R400
Private in studio R350
Private online R170
Please confirm your attendance via email or sms to jbaymarie@gmail.com or mobile 0823931120.