Yoga
"Asana practice has one meaning: to learn to sit in your own beautiful true nature" Maty Erzatsky
YOGA DIARY 22-27 SEPTEMBER 2025
MONDAY 22 SEPTEMBER
17h30-18h00 ONLINEDAY 22: LOVE YOUR HEART
This sequence consists of 10 long holds, aiming to support heart health. The gentle poses, breathing and relaxation can help reduce hypertension. The chest openers will encourage blood flow and even help to improve sleep.
TUESDAY 23 SEPTEMBER
8h00-8h30 ONLINE
8h00-8h30 ONLINE17h30-19h00 IN STUDIO
DAY 23: 12 x 9 SETS
This is the final day of practicing salutes for the mala on Saturday. We will work with the dedications for each round and also go through all the alternatives. If you have any questions please let me know and we can discuss it.
WEDNESDAY 24 SEPTEMBER8h00-9h30 IN STUDIO17h30 - 18h00 ONLINEDAY 24: FINAL DAY OF YOGA MALA PREP
SLOW RELEASE
This gentle mindful form of yoga emphasizes internal physical perception and awareness over external form and alignment. Movements are slow and mindful allowing practitioners to feel subtle sensations and patterns within the body.
THURSDAY 25 SEPTEMBER
8h00-8h30 ONLINE17h30-19h00 IN-STUDIOASTANGA STYLE SHORT FORM
This abbreviated routine is an energetic flow class with the emphasis on breath-and-movement coordination.
FRIDAY 26 SEPTEMBER
8h00-9h30 IN STUDIOFRIDAY FEEL GOOD FLOW- INNER ALIGNMENT& BALANCE
After the joint mobilzation sequence, we will practice a flow focussing on inner alignment and balance. It consists of 20 postures, to be practiced twice, once with the right side and then the left.
SATURDAY 27 SEPTEMBER
8h00-9h30
YOGA MALA FOR INTERNATIONAL DAY OF PEACE
Please join us for the 2025 YOGA MALA. The theme for International Day of Peace: act now for a peaceful world. Many yoga practitioners refer to this practice as a full reset- physically cleansing, mentally grounding and spiritually uplifting. There are many ways to approach this, we will be practising 4 rounds of 27. It can be chanting, meditation or any variation of surya namaskar. This form of offering dedicated to peace, gratitude and transformation fosters collective energy, belonging and shared purpose.
Payment options
R400-00 for eight in-studio classes (four online classes free)
R180-00 for 6 online classes
R300-00 per private in -studio session
R150-00 per private online session
Please confirm your attendance via email or sms to jbaymarie@gmail.com or mobile 0823931120.