Yoga
"Asana practice has one meaning: to learn to sit in your own beautiful true nature" Maty Erzatsky
YOGA DIARY 8 - 12 DECEMBER 2025
MONDAY 8 DECEMBER
17h30-18h00 ONLINEQIGONG FOR SUMMER
Summer is the time for maximum yang energy. this session focuses on cooling the body, opening the heart and cultivating joy.
TUESDAY 9 DECEMBER
8h00-8h30 ONLINE
8h00-8h30 ONLINE17h30-19h00 IN STUDIO
POWER WITH PRECISION
We will start this session with warm- ups, followed by sun salutations. We will then learn two flows, to be practised continuously. The peak flows build toward eka pada koundinyasa and visvamitrasana. It will be concluded by inversions and a cooling flow.
WEDNESDAY 10 DECEMBER08h00-9h30 IN STUDIO17h30 - 18h00 ONLINESUMMER LIGHT, STEADY HEART
This sequence consists of side body opening poses, gentle backbends and fluid wave-like vinyasa.
THURSDAY 11 DECEMBER8h00-8h30 ONLINE17h30-19h00 IN-STUDIOASTANGA STYLE SHORT FORM
This abbreviated routine is an energetic flow class with the emphasis on breath-and-movement coordination.
FRIDAY 12 DECEMBER8h00-9h30 IN STUDIOFRIDAY FEEL GOOD FLOW
This class starts with joint mobilization moves to boost circulation. It is then followed by standing, seated, prone and supine asana. It is a sequence that can be practised by all. Every last Friday of the month we hike the Noorsekloof where we practice yoga qigong fusion.
Payment options
R400-00 for eight in-studio classes (four online classes free)
R180-00 for 6 online classes
R300-00 per private in -studio session
R150-00 per private online session
Please confirm your attendance via email or sms to jbaymarie@gmail.com or mobile 0823931120.