Yoga

STUDIO HOLIDAY CLOSURE

Please note that the studio will be closed for our annual holiday from 15 MAY to 7 JUNE. During this time all classes will be paused.

This break allows us to recharge and return with renewed energy to support your practice. We encourage you to continue moving, breathing and finding stillness in your own space during this time.

To support you, I have developed a 15-pose Back-to-Basics journey (please see below).

MONDAY 18 MAY - FRIDAY 5 JUNE
HOME PRACTICE
15 POSES BACK-TO-BASICS JOURNEY

Herewith a habit tracker sheet to guide you through three weeks of self practice.

Each one of these poses teaches an important lesson for example, in Cobra we lift the heart and chest gently, keep space in the lower back and we are keeping the weight light in the hands. In triangle we first create space and then expansion.

You can approach this journey three different ways. Firstly you can practice one pose per day. You can also choose an accumalative approach where you start with one pose, on the next day do two poses until you practice the full 15 pose sequence on day 15. Finally you can practice all the poses in one go, taking approximately 45 minutes.

You can keep track of your progress by colouring each day that you have practiced.

We look forward to welcoming you back on 8 JUNE.

Thank you for your continued support.
Warm regards
Marié


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