Yoga
"Asana practice has one meaning: to learn to sit in your own beautiful true nature" Maty Erzatsky
YOGA DIARY 23 - 27 MARCH 2026
MONDAY 23 MARCH
17h30-18h00 ONLINEFROM DOING TO BEING
This restorative yoga sequence will help you to move from a busy outer rhythm to a quiet inner core.
TUESDAY 24 MARCH
8h00-8h30 ONLINE
8h00-8h30 ONLINE17h30-19h00 IN STUDIO
YOGA FOR FUNCTIONAL STRENGTH
This session will focus on building usable, everyday strength- the kind that supports walking, lifting, balance posture and resilience. It will blend strength, mobility, coordination and breath.
WEDNESDAY 25 MARCH
08h00-9h30 IN STUDIO17h30 - 18h00 ONLINETRUST THE GROUND TO FIND THE SKY
This class explores the role of steady feet, calm eyes and strong breath as we play and turn the world upside down.
THURSDAY 26 MARCH
8h00-8h30 ONLINE17h30-19h00 IN-STUDIOASTANGA STYLE SHORT FORM
This abbreviated routine is an energetic flow class with the emphasis on breath-and-movement coordination.
FRIDAY 27 MARCH
8h00-9h30 IN STUDIOROOT, REST AND RESTORE
ROOT, REST AND RESTORE
This class starts with joint mobilization moves to boost circulation. We will then practice a set routine to restore controlled movement through neck and shoulders. It is then followed by standing, seated, prone and supine asana. It is a sequence that can be practised by all.
Payment options
5 in studio R300 ( locals only)
Drop-in R120
10 online R400
Private in studio R350
Private online R170
Please confirm your attendance via email or sms to jbaymarie@gmail.com or mobile 0823931120.