Yoga
"Asana practice has one meaning: to learn to sit in your own beautiful true nature" Maty Erzatsky
YOGA DIARY 21 SEPTEMBER - 30 OCTOBER 2026
MONDAY 28 SEPTEMBER
17h30-18h00 ONLINESPRING QI
Welcome the energy of spring with ancient Chinese exercizes and a qi gong practice. We will learn a few new moves: a double happiness flow, the crane washes its feathers, drawing rice and embracing the moon. We will end with five night time moves.
TUESDAY 29 SEPTEMBER
8h00-8h30 ONLINE
8h00-8h30 ONLINE17h30-19h00 IN STUDIO
YOGA CONDITIONING
This session blends vinyasa flow with light dumbbells to build full body strength while maintaining a steady breath. We will start with mobility warm ups, then focus on functional strength for yoga. The session will be concluded with restorative poses.
WEDNESDAY 30 SEPTEMBER08h00-9h30 IN STUDIO17h30 - 18h00 ONLINEA CHAKRA JOURNEY- an internal map for growth
Chakras are not something that you balance, it is something that you listen to. Each one reflects how energy and emotions flow through the body. In this sequence we will notice where movement is available and where the body holds on.
THURSDAY 01 OCTOBER
8h00-8h30 ONLINE17h30-19h00 IN-STUDIOASTANGA STYLE SHORT FORM
This abbreviated routine is an energetic flow class with the emphasis on breath-and-movement coordination.
FRIDAY 02 OCTOBER
08h00-9h30 IN STUDIOROOT, REST AND RESTORE IN THE GARDEN
This class starts with joint mobilization moves to boost circulation. We will then practice a set routine focussing on the waking up the NERVOUS SYSTEM. It is then followed by standing, seated, prone and supine asana. It is a sequence that can be practised by all.
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Payment options
5 in studio R300 ( locals only)
Drop-in R120
10 online R400
Private in studio R350
Private online R170
Please confirm your attendance via email or sms to jbaymarie@gmail.com or mobile 0823931120.