Yoga

"Asana practice has one meaning: to learn to sit in your own beautiful true nature" Maty Erzatsky

4 class pass R200-00 (valid for 3 months)
Drop in R100-00 per class
Private and therapy yoga classes by appointment.

YOGA DIARY TUESDAY 25 SEPTEMBER TO FRIDAY 11 OCTOBER

Tuesday  25 SEPTEMBER
8h00-9h30 and 17h30 - 19h00
108 ASANA Week 30

Tuesdays will be dedicated to understand, explore and practice 108 yoga poses, some well-known, some hybrids, some modern and some advanced. You will gain understanding of how your body works to practice these poses in a safe and sustainable way. The focus this week will be on pose 91,92,93,94- setu bandha sarvangasana/supported bridge, urdhvha dhanurasana/ full wheel or upward bow, dwi pada viparita dandasana/ two legged inverted staff and pachimottanasana/ seated forward fold.

Wednesday 26 SEPTEMBER
8h00-9h30 SEALS
"And seals swim in to rest" Hap Palmer

This seal roll sequence is influenced by Sarah Powers and Erling Petersen. By practising these postures the body can move beyond the borders we normally keep.






STUDIO WILL BE CLOSED FROM 27 SEPTEMBER-5 OCTOBER NEW & NOURISHED YOGA RETREAT, LYDENBURG









MONDAY 8 OCTOBER
7h00-8h15 MONDAY ENERGY BOOST

This nerve purification sequence will cleanse the energetic pathways as we practice a series of backbends, inversions and folding poses. It is a dynamic class that helps to focus and prepare for the week ahead.
8h30-10h00
SEVEN SPIRITUAL LAWS OF YOGA - FOURTH LAW

Deepak Chopra designed this program to take your body and mind from silence to conscious breathing into positions that enhance flexibility, strength and balance.

Tuesday  9 OCTOBER
8h00-9h30 and 17h30 - 19h00
108 ASANA Week 31

Tuesdays will be dedicated to understand, explore and practice 108 yoga poses, some well-known, some hybrids, some modern and some advanced. You will gain understanding of how your body works to practice these poses in a safe and sustainable way. The focus this week will be on pose 95-99- salamba sarvangasana, halasana, karnilipdasana, urdhva padmasana and matsyasana.


Wednesday 10 OCTOBER
8h00-9h30 BIRDS

"There are two birds, two sweet friend, who dwell on the same tree.
The one eats the fruit thereof, the other looks on in silence.
The first is the human soul, resting on the tree, though active feels sad in his unwisdom.
But on beholding the power and glory of the higher Spirit, he becomes free from sorrow"
Mundaka Upanishad
The two birds in a tree sequence can be attributed to Swami Satchidanada, inspired by the above quote.




Thursday 11 OCTOBER
8h00-9h30 and 17h30 - 19h00
ASTANGA STYLE SHORT FORM

Astanga yoga is a style of yoga popularized by K. Pattabhi Jois. This abbreviated routine is an energetic flow class with emphasis on movement coordinated with the breath. This class will be adapted to suit the needs of all practitioners.


STUDIO WILL BE CLOSED FROM 12-19 OCTOBER FOR PRO ART RETREAT, CLARENS

 





4 class pass R200-00 (valid for 3 months)
Drop in R100-00 per class
Private and therapy yoga classes by appointment.
Please confirm your attendance via email or sms to jbaymarie@gmail.com or mobile 0823931120.