Yoga
"Asana practice has one meaning: to learn to sit in your own beautiful true nature" Maty Erzatsky
YOGA DIARY 22 - 25 APRIL 2025
TUESDAY 22 APRIL
8h00-8h30 ONLINE
17h30-19h00 IN STUDIOSIXTY POSES IN SIX WEEKS
During the next six weeks you will get to know and practice 60 yoga poses- some well-known, some hybrids, some variations. By understanding the poses, you can incorporate options that work for you to establish a personal practice. At the end on this course you will have a yoga practice that you have tailor made to suit your needs.
WEDNESDAY 23 APRIL
8h00-9h30 IN STUDIO17h30 - 18h00 ONLINEMOVEMENT MEDICINE
IN April we will study 5 different flows that will help you to establish a yoga habit. It will focus on power, strength, stability, balance and mobility. At the end of the month you will know 5 flows that you can practice anywhere on your own.
THURSDAY 24 APRIL
8h00-8h30 ONLINE17h30-19h00 IN-STUDIOASTANGA STYLE SHORT FORM
This abbreviated routine is an energetic flow class with the emphasis on breath-and-movement coordination.
FRIDAY 25 APRIL8h00-9h30 IN STUDIOFRIDAY FEEL GOOD FLOW
This class starts with joint mobilization moves to boost circulation. It is then followed by standing, seated, prone and supine asana. It is a sequence that can be practised by all. Every last Friday of the month we hike the Noorsekloof where we practice yoga qigong fusion.
Payment options
R400-00 for eight in-studio classes (four online classes free)
R180-00 for 6 online classes
R300-00 per private in -studio session
R150-00 per private online session
Please confirm your attendance via email or sms to jbaymarie@gmail.com or mobile 0823931120.