Yoga

"Asana practice has one meaning: to learn to sit in your own beautiful true nature" Maty Erzatsky

4 class pass R200-00 (valid for 3 months)
Drop in R100-00 per class
Private and therapy yoga classes by appointment.

YOGA DIARY 13-17 NOVEMBER

Monday 13 NOVEMBER
7h00-8h15 MONDAY ENERGY BOOST

On Mondays we will practice a nerve purification sequence to cleanse the energetic pathways using a series of backbends, inversions and folding poses.
When we are content with ourselves we don't need to go outside ourselves to find happiness. To find contentment on the mat we need to appreciate the pose,  appreciate the breath and be fully aware of every pose.
8h30-10h00
BASICS:   HOT FLOW

This 26 posture class will create balance and health within the body.


Tuesday 14 NOVEMBER
8h00-9h30 and 17h30 - 19h00
DEEPAK SEVEN SPIRITUAL LAWS OF YOGA

This transformational program developed by Deepak Chopra will help you to apply the deep wisdom of yoga to your daily life.












Wednesday 15 NOVEMBER
8h00-9h30 MORNING, NOON AND NIGHT

This sequence will be practiced throughout November. It will wake up your entire body, clear your mind en energize you.











THURSDAY 16 NOVEMBER
8h00-9h30 and 17h30-19h00
ASTANGA STYLE SHORT FORM

Astanga yoga is a style of yoga popularized by K. Pattabhi Jois. This abbreviated routine is an energetic flow class with emphasis on movement coordinated with the breath. This class will be adapted to suit the needs of all practitioners.





Friday 17 NOVEMBER
7h00-8h00 and 8h15-9h45
HEALING AND BALANCE

This therapy sequence is a slow healing practice that will help you to bring complete balance to your body, it will give you an understanding of your body and will empower you to practice yoga independently. It is suitable for people with injuries or chronic diseases, older people, pregnant ladies and it is an excellent way to support your more dynamic yoga classes

 





4 class pass R200-00 (valid for 3 months)
Drop in R100-00 per class
Private and therapy yoga classes by appointment.
Please confirm your attendance via email or sms to jbaymarie@gmail.com or mobile 0823931120.