Yoga

"Asana practice has one meaning: to learn to sit in your own beautiful true nature" Maty Erzatsky

4 class pass R200-00 (valid for 3 months)
Drop in R100-00 per class
Private and therapy yoga classes by appointment.

YOGA DIARY 19-23 FEBRUARY

Monday 19 FEBRUARY
7h00-8h15 MONDAY ENERGY BOOST

This nerve purification sequence will cleanse the energetic pathways as we practice a series of backbends, inversions and folding poses. It is a dynamic class that helps to focus and prepare for the week ahead.
8h30-10h00
BASICS:   6-12-6 YOGA

This class consists of three sequences. The first one is an energizing sequence to be practiced in the morning. The second sequence is designed to help with focus and concentration need for the rest of the day and the last sequence will help to ensure a good night's rest.


Tuesday  20 FEBRUARY
8h00-9h30 and 17h30 - 19h00
108 ASANA WEEK7

Tuesdays will be dedicated to understand, explore and practice 108 yoga poses, some well-known, some hybrids, some modern and some advanced. You will gain understanding of how your body works to practice these poses in a safe and sustainable way. The focus this week will be on shoulder-pressing pose, crow and side crow pose.



Wednesday 21 FEBRUARY
8h00-9h30 is FIT&FIERCE FLOW

This is a 21 week program and consists of four sections. The session starts with a core warm-up, sun salutations, then a SPECIFIC focus that changes every week. Longer held poses reduces stress hormones and dissolve muscle and mind tension.





THURSDAY 22 FEBRUARY
8h00-9h30 and 17h30-19h00
ASTANGA STYLE SHORT FORM

Astanga yoga is a style of yoga popularized by K. Pattabhi Jois. This abbreviated routine is an energetic flow class with emphasis on movement coordinated with the breath. This class will be adapted to suit the needs of all practitioners.




Friday 23 FEBRUARY
7h00-8h15 and 8h30-10h00
HEALING AND BALANCE

This therapy sequence is a slow healing practice that will help you to bring complete balance to your body, it will give you an understanding of your body and will empower you to practice yoga independently. It is suitable for people with injuries or chronic diseases, older people, pregnant ladies and it is an excellent way to support your more dynamic yoga classes.

 





4 class pass R200-00 (valid for 3 months)
Drop in R100-00 per class
Private and therapy yoga classes by appointment.
Please confirm your attendance via email or sms to jbaymarie@gmail.com or mobile 0823931120.