Yoga

"Asana practice has one meaning: to learn to sit in your own beautiful true nature" Maty Erzatsky

4 class pass R200-00 (valid for 3 months)
Drop in R100-00 per class
Private and therapy yoga classes by appointment.


YOGA DIARY 22-26 JANUARY

Monday 22 JANUARY
7h00-8h15 MONDAY ENERGY BOOST

This nerve purification sequence will cleanse the energetic pathways as we practice a series of backbends, inversions and folding poses. It is a dynamic class that helps to focus and prepare for the week ahead.
8h30-10h00
BASICS:   HOT FLOW

This 26 posture class will create balance and health within the body. It build stamina and endurance as we are holding the poses for a longer time, some of which will be repeated.


Tuesday  23 JANUARY
8h00-9h30 and 17h30 - 19h00
108 ASANA WEEK 3

Tuesdays will be dedicated to understand, explore and practice 108 yoga poses, some well-known, some hybrids, some modern and some advanced. You will gain understanding of how your body works to practice these poses in a safe and sustainable way. The Five homework poses will be hasta extended hand to bigtoe pose, balancing stick, dancer, goddess and wide legged forward bend.


Wednesday 24 JANUARY
8h00-9h30 is FIT & FIERCE FLOW-WARRIOR WISDOM

This is a 21 week program and consists of four sections. The session starts with a core warm-up, sun salutations, then a SPECIFIC focus that changes every week (this week will focus on the flying warrior and triangle flow) and the class concludes with a final cool down.




THURSDAY 25 JANUARY
8h00-9h30 and 17h30-19h00
ASTANGA STYLE SHORT FORM

Astanga yoga is a style of yoga popularized by K. Pattabhi Jois. This abbreviated routine is an energetic flow class with emphasis on movement coordinated with the breath. This class will be adapted to suit the needs of all practitioners.





Friday 26 JANUARY
7h00-8h15 and 8h30-10h00
HEALING AND BALANCE

This therapy sequence is a slow healing practice that will help you to bring complete balance to your body, it will give you an understanding of your body and will empower you to practice yoga independently. It is suitable for people with injuries or chronic diseases, older people, pregnant ladies and it is an excellent way to support your more dynamic yoga classes.

 





4 class pass R200-00 (valid for 3 months)
Drop in R100-00 per class
Private and therapy yoga classes by appointment.
Please confirm your attendance via email or sms to jbaymarie@gmail.com or mobile 0823931120.