Yoga

"Asana practice has one meaning: to learn to sit in your own beautiful true nature" Maty Erzatsky

4 class pass R200-00 (valid for 3 months)
Drop in R100-00 per class
Private and therapy yoga classes by appointment.

YOGA DIARY 22-26 JULY


MONDAY 22 JULY
7h00-8h30
ENERGY BOOST

This nerve purification sequence will cleanse the energetic pathways as we practice a series of backbends, inversions and folding poses. It is a dynamic class that helps to focus and prepare for the week ahead.


8h30-10h00
MONDAY MUTI: BOOST YOUR IMMUNE SYSTEM

This slow and gentle immunity building sequence will focus on the thymus gland- a lymphoid organ situated in the neck. It produces T-lymphocytes for the immune system.






TUESDAY 23 JULY
8h00-9h30 and 17h30-19h00
BREATHING DEFINED

The focus of this vinyasa/flow class will be the dynamics of breathing, in particular the diaphragm's role in breathing.




Wednesday 24 JULY
8h00-9h30
COMBAT THE WINTER WOES

During winter you may find yourself spending more time indoors, not moving your body as much as you do during warmer, sunnier months. This down-time can cause you to feel lethargic, restless or even  blue. This energizing vinyasa yoga sequence will build internal heat, increase stamina,flexibility and strength and reduce stress.





Thursday 25 JULY
8h00-9h30 and 17h30 - 19h00
ASTANGA STYLE SHORT FORM

This abbreviated routine is an energetic flow class with the emphasis on breath-and-movement coordination.





FRIDAY 26 JULY
7h00-8h30 and 8h30-10h00  
HEALING AND BALANCE

This therapy sequence is a slow healing practice that will help you to bring complete balance to your body, it will give you an understanding of your body and will empower you to practice yoga independently. It is suitable for people with injuries or chronic diseases, older people, pregnant ladies and it is an excellent way to support your more dynamic yoga classes.





4 class pass R200-00 (valid for 3 months)
Drop in R100-00 per class
Private and therapy yoga classes by appointment.
Please confirm your attendance via email or sms to jbaymarie@gmail.com or mobile 0823931120.