Yoga

"Asana practice has one meaning: to learn to sit in your own beautiful true nature" Maty Erzatsky


YOGA DIARY 12 - 16 APRIL 2021




MONDAY 12 APRIL

18h30-19h00 ONLINE
Learn four new salutes- salute to Venus, Egyptian sun prayer, salute to the Earth and salute to Venus. Salutations are not to be performed on auto-pilot, we want to savour them. A salute or namaskar is a pause, a return to center, an awareness of breath.






TUESDAY 13 APRIL
8h00 - 8h30 ONLINE

 17h30-19h00 IN STUDIO
RISE UP AND LIFT YOUR SWORD PEACEFULLY

There are many similarities between yoga and the martial arts. This dynamic flow is a combination of martial moves and yoga hybrid poses.









WEDNESDAY 14 APRIL

8h00-19h00 IN STUDIO

17h30-18h00 ONLINE
HAPPY BACK

Back pain is one of the most common reasons that people start practicing yoga. This sequence consists of 13 poses that will strengthen, flex and stretch your back and relief back aches.








THURSDAY 15 APRIL

8h00-8h30 ONLINE

17h30-19h00 IN-STUDIO

ASTANGA STYLE SHORT FORM


This abbreviated routine is an energetic flow class with the emphasis on breath-and-movement coordination.
 






FRIDAY 16 APRIL

 
8h00-8h30 GARDEN / IN STUDIO
MUDRA MOVES
This session starts with mudra and meditation followed by the 24 asana joint mobilization series.
 








Payment options
R400-00 for eight in-studio classes (four online classes free)
R180-00 for 6 online classes
R300-00 per private in -studio session
R150-00 per private online session

 


Please refer to the Protocols put into place for the re-opening of the studio



Payment Options:
 
Pre-pay and pre-book your 8 in-studio classes @ R400 ( 4 free online classes included)
Pre-pay pre-book 5 online classes @R150
Private online classes @R100 pperson
Private in-studio classes @ R250 pperson

Please confirm your attendance via email or sms to jbaymarie@gmail.com or mobile 0823931120.