Yoga

"Asana practice has one meaning: to learn to sit in your own beautiful true nature" Maty Erzatsky

4 class pass R200-00 (valid for 3 months)
Drop in R100-00 per class
Private and therapy yoga classes by appointment.


YOGA DIARY 17-21 FEBRUARY 2020


MONDAY 17 FEBRUARY
7h00-8h30
ENERGY BOOST

This nerve purification sequence will cleanse the energetic pathways as we practice a series of backbends, inversions and folding poses. It is a dynamic class that helps to focus and prepare for the week ahead.


8h30-10h00
MONDAY MUTI: MUSCLE MASS AND AGING

We retain and gain muscle mass with resistance and strength training. This class focusses on strengthening muscle groups that improve good posture, balance and mobility.




TUESDAY 18 FEBRUARY
8h00-9h30 and 17h30-19h00 108 ASANAS

This sequence is from the lineage of Bishnu Ghosh and consists of 108 postures, gliding from one pose to the next. This class will help to deepen your practice and  to explore new poses and transitions.






WEDNESDAY 19 FEBRUARY
8h00-9h30 MORNING MOVES

Start your day with some yoga postures and use this basic plan to establish a solid home practice. During the February, alternatives and adjustments will be added to this basic sequence so that you can develop a morning practice to suit your specific needs.









THURSDAY 20 FEBRUARY
8h00-9h30 and 17h30 - 19h00
ASTANGA STYLE SHORT FORM

This abbreviated routine is an energetic flow class with the emphasis on breath-and-movement coordination.







FRIDAY 21 FEBRUARY
7h00-8h30 and 8h30-10h00  
HEALING AND BALANCE

This therapy sequence is a slow healing practice that will help you to bring complete balance to your body, it will give you an understanding of your body and will empower you to practice yoga independently. It is suitable for people with injuries or chronic diseases, older people, pregnant ladies and it is an excellent way to support your more dynamic yoga classes


 





4 class pass R200-00 (valid for 3 months)
Drop in R100-00 per class
Private and therapy yoga classes by appointment.
Please confirm your attendance via email or sms to jbaymarie@gmail.com or mobile 0823931120.