Yoga

"Asana practice has one meaning: to learn to sit in your own beautiful true nature" Maty Erzatsky

 

YOGA DIARY ONLINE, IN STUDIO AND GARDEN 26-30 OCTOBER






MONDAY 26 OCTOBER
17h30-18h00
Online
MONDAY CHILLED FLOW

Join me via zoom on Monday afternoons to find stillness in movement.  It is a slow-paced class to destress and feel good. The focus for October is acceptance. Permit rather than resist.




TUESDAY  27 OCTOBER
8h00-9h30 and 17h30-19h00
In-studio

TUESDAY TUTORIALS- HEALTHY BREAST RITUALS
During October we will be practicing a yoga sequence to embrace breast awareness. By embracing healthy breast rituals such as regular exercise, wise eating and stress reduction overall breast health can be maintained.




WEDNESDAY 28 OCTOBER
8h30-9h00
Online
WEDNESDAY WELLNESS VINYASA

Please note this class has been cancelled. It will resume again on 4 November.









15h30-16h00
Online

SENTIMENTO : BODY LOVE
During our ten weeks together we will paint our personal story. We are going to overwrite and layer, connect with the feminine energy and wisdom. Each session will start with yoga followed by discussion of a weekly  prompt to create a compelling and meaningful painting or project.






THURSDAY 28 OCTOBER
8h00-9h30 and 17h30-19h00
In-studio

ASTANGA STYLE SHORT FORM
This abbreviated routine is an energetic flow class with the emphasis on breath-and-movement coordination.




FRIDAY 30 OCTOBER
8h00-9h30
Good weather garden yoga

TEJAS MUDRA directs breath and awareness to the heart center. It cultivates feelings of love and compassion. It also supports the immune system and enhances circulation to the upper chest.
We will start with mudra practice followed by joint mobilization exercises. A maintenance sequence consisting of 24 postures will complete your practice.


Please refer to the Protocols put into place for the re-opening of the studio



Payment Options:
 
Pre-pay and pre-book your 8 in-studio classes @ R400 ( 4 free online classes included)
Pre-pay pre-book 5 online classes @R150
Private online classes @R100 pperson
Private in-studio classes @ R250 pperson

Please confirm your attendance via email or sms to jbaymarie@gmail.com or mobile 0823931120.