Yoga

"Asana practice has one meaning: to learn to sit in your own beautiful true nature" Maty Erzatsky

4 class pass R200-00 (valid for 3 months)
Drop in R100-00 per class
Private and therapy yoga classes by appointment.

YOGA DIARY 18-22 FEBRUARY

MONDAY 18 FEBRUARY
7h00-8h30
ENERGY BOOST

This nerve purification sequence will cleanse the energetic pathways as we practice a series of backbends, inversions and folding poses. It is a dynamic class that helps to focus and prepare for the week ahead.



8h30-10h00
MONDAY MUTI: OVERCOME ANXIETY

Our busy lives can lead to anxiety disorder. There are often emotional symptoms(such as irritability, restlessness, lack of concentration) and physical symptoms (muscular tightness, sweating, stomach upsets, feeling lethargic) which would lead to an anxiety attack. By practicing yoga daily these symptoms can be identified and managed.




TUESDAY 19 FEBRUARY
8h00-9h30 and 17h30-19h00
LUNAR FLOW CLASS

Get your inner glow with this flowing moon salutation class. The moon salute is a way of cooling the body and replenishing vital energy.





WEDNESDAY 20 FEBRUARY
8h00-9h30
HEART SONGS

This sequence of heart opening stretches will lengthen the muscles in your chest, shoulders and belly.





Thursday 21 FEBRUARY
8h00-9h30 and 17h30 - 19h00
ASTANGA STYLE SHORT FORM

Astanga yoga is a style of yoga popularized by K. Pattabhi Jois. This abbreviated routine is an energetic flow class with emphasis on movement coordinated with the breath. This class will be adapted to suit the needs of all practitioners.





FRIDAY 22 FEBRUARY
7h00-8h00 and 8h30-9h30 HEALING AND BALANCE

This therapy sequence is a slow healing practice that will help you to bring complete balance to your body, it will give you an understanding of your body and will empower you to practice yoga independently. It is suitable for people with injuries or chronic diseases, older people, pregnant ladies and it is an excellent way to support your more dynamic yoga classes.




8h00-8h30 SHIBASHI

The Tai Chi Qigong Shibashi Series was created by Professor Lin Hou Sheng from China.  Part 1, 18 movements (Shi Ba Shi) was created in 1979. The movements are done slowly, gently, and deliberately.  Deep breathing is coordinated carefully with each movement sequence.There is little or no movement of the feet.  The entire form has movements done while standing.


AFTER YOGA SMOOTHIES
Smoothies/Chai will be available after class on Fridays. Bring your own bottle if you want a take-away.

 





4 class pass R200-00 (valid for 3 months)
Drop in R100-00 per class
Private and therapy yoga classes by appointment.
Please confirm your attendance via email or sms to jbaymarie@gmail.com or mobile 0823931120.