Yoga
"Asana practice has one meaning: to learn to sit in your own beautiful true nature" Maty Erzatsky
YOGA DIARY 17 - 21 FEBRUARY 2025

MONDAY 17 FEBRUARY

COMFORTiNG SEQUENCE IN UNCERTAIN TIMES
This session starts with crocodile pose- an effective way to reconnect with the comfort and security of your body. It will be followed by a series of poses that will help you to tune into the stability of body and breath- a good way deal with life when it feels overwhelming.



UNDERSTANDING THE PSOAS MUSCLE
The psoas is a long, thick muscle located in the lumbar region of the trunk. It belongs to the inner muscles of the hip group. It stabilizes the spine and pelvis. It is also connected to the nervous system and stress response. The sequence will focus on stretching and releasing, strengthening and relaxing the psoas muscles.



YOGA FOR STRENGTH
Yoga is a great way to build strength, body awareness and muscle activation.
In this session classical yoga poses will be combined with cardio blasts. You will need a broomstick, two 450g weights and two tennis balls. We will practice this sequence until the end of February to enable us to see the improvement.

THURSDAY 20 FEBRUARY


ASTANGA STYLE SHORT FORM
This abbreviated routine is an energetic flow class with the emphasis on breath-and-movement coordination.


FRIDAY FEEL GOOD FLOW
This class starts with joint mobilization moves to boost circulation. It is then followed by standing, seated, prone and supine asana. It is a sequence that can be practised by all. Every last Friday of the month we hike the Noorsekloof where we practice yoga qigong fusion.
Payment options
R400-00 for eight in-studio classes (four online classes free)
R180-00 for 6 online classes
R300-00 per private in -studio session
R150-00 per private online session
Please confirm your attendance via email or sms to jbaymarie@gmail.com or mobile 0823931120.