Yoga

"Asana practice has one meaning: to learn to sit in your own beautiful true nature" Maty Erzatsky

4 class pass R200-00 (valid for 3 months)
Drop in R100-00 per class
Private and therapy yoga classes by appointment.

YOGA DIARY 21-25 OCTOBER


MONDAY 21 OCTOBER
7h00-8h30
ENERGY BOOST

This nerve purification sequence will cleanse the energetic pathways as we practice a series of backbends, inversions and folding poses. It is a dynamic class that helps to focus and prepare for the week ahead.

8h30-10h00
MONDAY MUTI:
 IMPROVE METABOLISM
Metabolism is the rate at which you burn calories. This yoga practice stimulates the endocrine system (responsible for balanced metabolic activity ) and the thyroid glad (producing the hormones that normalize the metabolism).



TUESDAY 22 OCTOBER
8h00-9h30
21 POSES TO HANDSTAND

The handstand (adho mukha vrksassana) can be a tricky pose but with a proper understanding of the set-up, structural alignment and kicking actions, it becomes accessible to all. In this workshop-style class you will learn lessons and practice 21 poses to build a healthy handstand..


WEDNESDAY 23 OCTOBER
8h00-9h30
DOSHA DEFINED

A dosha is one of three substances that are present in a persons body according to Ayurveda, a sister discipline of yoga. Health exists when there is a balnce between the three dosha called Vata, Pitta and Kapha. This 90- minute class consists of three 30 minute sessions focusing on the three doshas.






THURSDAY 24 OCTOBER
8h00-9h30 and 17h30 - 19h00
ASTANGA STYLE SHORT FORM

This abbreviated routine is an energetic flow class with the emphasis on breath-and-movement coordination.






FRIDAY 25 OCTOBER
7h00-8h30 and 8h30-10h00  
HEALING AND BALANCE

This therapy sequence is a slow healing practice that will help you to bring complete balance to your body, it will give you an understanding of your body and will empower you to practice yoga independently. It is suitable for people with injuries or chronic diseases, older people, pregnant ladies and it is an excellent way to support your more dynamic yoga classes.





4 class pass R200-00 (valid for 3 months)
Drop in R100-00 per class
Private and therapy yoga classes by appointment.
Please confirm your attendance via email or sms to jbaymarie@gmail.com or mobile 0823931120.