Yoga

"Asana practice has one meaning: to learn to sit in your own beautiful true nature" Maty Erzatsky


YOGA DIARY 1 - 5 MARCH 2021
 

MONDAY 1 MARCH
18h30-19h00
Online
LU JONG TIBETAN YOGA
This style of yoga releases  blockages on a physical, mental en energetic level. It combines form, movement and deep breathing.





TUESDAY 2 MARCH
8h00 - 8h30 ONLINE

17h30 - 19h00 IN STUDIO
MAKING SPACE FOR YOURSELF
This gentle slow flow will help to bring awareness to areas in life where we want to take up more space.







WEDNESDAY 3 MARCH

8h00-19h00 IN STUDIO

17h30-18h00 ONLINE
STRENGTH AND SECURITY

Get strong in your shoulders and core with this energizing flow. The peak pose is the crow pose/ bakasana.






THURSDAY 4 MARCH

8h00-8h30 ONLINE

17h30-19h00 IN-STUDIO

ASTANGA STYLE SHORT FORM


This abbreviated routine is an energetic flow class with the emphasis on breath-and-movement coordination.
 






FRIDAY 5 MARCH

 
8h00-8h30 GARDEN / IN STUDIO
MUDRA MOVES
This session starts with mudra and meditation followed by the 24 asana joint mobilization series.
 








Payment options
R400-00 for eight in-studio classes (four online classes free)
R180-00 for 6 online classes
R300-00 per private in -studio session
R150-00 per private online session

 


Please refer to the Protocols put into place for the re-opening of the studio



Payment Options:
 
Pre-pay and pre-book your 8 in-studio classes @ R400 ( 4 free online classes included)
Pre-pay pre-book 5 online classes @R150
Private online classes @R100 pperson
Private in-studio classes @ R250 pperson

Please confirm your attendance via email or sms to jbaymarie@gmail.com or mobile 0823931120.