Yoga

"Asana practice has one meaning: to learn to sit in your own beautiful true nature" Maty Erzatsky


YOGA DIARY 15 - 19 APRIL 2024


MONDAY  15  APRIL
17h30-18h00 ONLINE
MANDALA FLOW

When practising a mandala flow you make your way around your yoga mat in a circular manner. It is often practiced repeatedly. Transitioning from one pose to a next allows us to experience a moving meditation.




TUESDAY 16  APRIL
8h00-8h30 ONLINE

17h30-19h00 IN STUDIO

BECOME STRONGER

During the first quarter if the year, we will learn 25 different breath- movement synchronised vinyasa as developed by Sharon Gannon and David Life.


WEDNESDAY 17 APRIL

8h00-9h30 IN STUDIO

17h30 - 18h00 ONLINE
SUCCESFUL AGEING: HIP MOBILITY

This month we will gain greater understanding of the working of the hips. We will use a chair for warm up, progress to a soften-and-yield sequence and then work with specific asana to help hip recovery after surgery or injuries.


THURSDAY 18 APRIL
8h00-8h30 ONLINE


17h30-19h00 IN-STUDIO
ASTANGA STYLE SHORT FORM

This abbreviated routine is an energetic flow class with the emphasis on breath-and-movement coordination.




FRIDAY 19 APRIL
8h00-9h30 IN STUDIO

FRIDAY FEEL GOOD FLOW


Friday morning garden yoga is a playful session. We start the class with gentle joint mobilization moves, we learn a hybrid pose, followed by the general maintenance sequence (including 10 poses targeted at a specific area).



Payment options

R400-00 for eight in-studio classes (four online classes free)
R180-00 for 6 online classes
R300-00 per private in -studio session
R150-00 per private online session

Please refer to the Protocols put into place for the re-opening of the studio

Please confirm your attendance via email or sms to jbaymarie@gmail.com or mobile 0823931120.