Yoga

"Asana practice has one meaning: to learn to sit in your own beautiful true nature" Maty Erzatsky

4 class pass R200-00 (valid for 3 months)
Drop in R100-00 per class
Private and therapy yoga classes by appointment.

YOGA DIARY 23-27 JULY

Monday 23 July STUDIO CLOSED

Tuesday  24 July
8h00-9h30 and 17h30 - 19h00
108 ASANA Week 22

Tuesdays will be dedicated to understand, explore and practice 108 yoga poses, some well-known, some hybrids, some modern and some advanced. You will gain understanding of how your body works to practice these poses in a safe and sustainable way. The focus this week will be on pose 74 and 75: ashta chandrasana ( eight point cresent moon pose) and hanumanasana( monkey pose).


Wednesday 25 July
8h00-9h30 BACK TO BASICS

This sequence of twelve basic asanas are specifically designed to help your body and mind receive the greatest possible benefits. They should be followed in order and will be practiced on Wednesday mornings in July.





Thursday  26 July
8h00-9h30 and 17h30 - 19h00
ASTANGA STYLE SHORT FORM

Astanga yoga is a style of yoga popularized by K. Pattabhi Jois. This abbreviated routine is an energetic flow class with emphasis on movement coordinated with the breath. This class will be adapted to suit the needs of all practitioners.




Friday 27 July
7h00-8h15 and 8h30-10h00
LUNAR FLOW CLASS

Get your inner glow with this flowing moon salutation class. The moon salute is a way of cooling the body and replenishing vital energy.



 





4 class pass R200-00 (valid for 3 months)
Drop in R100-00 per class
Private and therapy yoga classes by appointment.
Please confirm your attendance via email or sms to jbaymarie@gmail.com or mobile 0823931120.