Yoga

"Asana practice has one meaning: to learn to sit in your own beautiful true nature" Maty Erzatsky

4 class pass R200-00 (valid for 3 months)
Drop in R100-00 per class
Private and therapy yoga classes by appointment.

YOGA DIARY 19-23 NOVEMBER

MONDAY 19 NOVEMBER
7h00-8h15 MONDAY ENERGY BOOST

This nerve purification sequence will cleanse the energetic pathways as we practice a series of backbends, inversions and folding poses. It is a dynamic class that helps to focus and prepare for the week ahead.
8h30-10h00 NAVEL CHAKRA -MANIPURA
During November and December we will work chakra-by- chakra to learn yoga practices for grounding, improving self esteem, communication and opening of the heart, resulting in a balanced central energy channel. You will learn about the physical location of each chakra, the associated body parts and signs to watch out for to ensure healthy spinning of the chakras.

Tuesday  20 NOVEMBER
8h00-9h30 and 17h30 - 19h00
108 ASANA Week 33

Tuesdays will be dedicated to understand, explore and practice 108 yoga poses, some well-known, some hybrids, some modern and some advanced. You will gain understanding of how your body works to practice these poses in a safe and sustainable way. The focus of this class will be on swastikasana, supta parivritta savasana and savasana.


Wednesday 21 NOVEMBER
8h00-9h30 HORSE

This sequence helps strengthen the muscles in your legs and open up your inner thighs. While many yoga poses focus primarily on the stretching benefits, the horse pose focuses on strengthening the muscles in the legs while the stretch is occurring.




Thursday 22 NOVEMBER
8h00-9h30 and 17h30 - 19h00
ASTANGA STYLE SHORT FORM

Astanga yoga is a style of yoga popularized by K. Pattabhi Jois. This abbreviated routine is an energetic flow class with emphasis on movement coordinated with the breath. This class will be adapted to suit the needs of all practitioners.



Friday 23 NOVEMBER
7h00-8h15 and 8h30-10h00
LUNAR FLOW CLASS

Get your inner glow with this flowing moon salutation class. The moon salute is a way of cooling the body and replenishing vital energy.



 





4 class pass R200-00 (valid for 3 months)
Drop in R100-00 per class
Private and therapy yoga classes by appointment.
Please confirm your attendance via email or sms to jbaymarie@gmail.com or mobile 0823931120.