Yoga

"Asana practice has one meaning: to learn to sit in your own beautiful true nature" Maty Erzatsky

4 class pass R200-00 (valid for 3 months)
Drop in R100-00 per class
Private and therapy yoga classes by appointment.

YOGA DIARY 23 APRIL  - 26 APRIL

Monday 23 APRIL
7h00-8h15 MONDAY ENERGY BOOST

This nerve purification sequence will cleanse the energetic pathways as we practice a series of backbends, inversions and folding poses. It is a dynamic class that helps to focus and prepare for the week ahead.
8h30-10h00
BASICS:   INCREASE FOCUS AND CONCENTRATION

Stress, lack of sleep, nutritional deficiency, lack of exercise and depression are some of the reasons for lack of concentration. This session starts with a gentle warm up routine, pranayama, followed by standing asanas and floorwork.


Tuesday  24 APRIL
8h00-9h30 and 17h30 - 19h00
108 ASANA

Tuesdays will be dedicated to understand, explore and practice 108 yoga poses, some well-known, some hybrids, some modern and some advanced. You will gain understanding of how your body works to practice these poses in a safe and sustainable way. The focus this week will be on posture eye-of-the-needle(sucirandhrasana) and supine knees to chest pose( apanasana).


Wednesday 25 APRIL
8h00-9h30 BLOCK AND UNBLOCK

This class is divided in two sections. In the first part all postures are practiced with blocks and in the second part without the blocks. These 30 poses will improve flexibility, endurance and general health. By practicing it daily for 28 days, you will notice subtle changes in body strength and flexibility.



THURSDAY 26 APRIL
8h00-9h30 and 17h30-19h00
ASTANGA STYLE SHORT FORM

Astanga yoga is a style of yoga popularized by K. Pattabhi Jois. This abbreviated routine is an energetic flow class with emphasis on movement coordinated with the breath. This class will be adapted to suit the needs of all practitioners.



STUDIO CLOSED FRIDAY 27-MONDAY 1 MAY. CLASSES RESUME ON 2 MAY





4 class pass R200-00 (valid for 3 months)
Drop in R100-00 per class
Private and therapy yoga classes by appointment.
Please confirm your attendance via email or sms to jbaymarie@gmail.com or mobile 0823931120.