Yoga

"Asana practice has one meaning: to learn to sit in your own beautiful true nature" Maty Erzatsky

4 class pass R200-00 (valid for 3 months)
Drop in R100-00 per class
Private and therapy yoga classes by appointment.

YOGA DIARY 2-6 SEPTEMBER

MONDAY 2 SEPTEMBER
7h00-8h30
ENERGY BOOST

This nerve purification sequence will cleanse the energetic pathways as we practice a series of backbends, inversions and folding poses. It is a dynamic class that helps to focus and prepare for the week ahead.

8h30-10h00
MONDAY MUTI: OVERCOME INSECURITIES

This sequence will help you to banish insecurities and will boost your confidence. The practice of yoga is much more than physical exercise a it allows us to connect body and mind.



TUESDAY 3 SEPTEMBER
8h00-9h30 and 17h30-19h00
THE BASICS OF BALANCE

Physical balance in the human body is a complex interaction between the sense of touch, the functioning of the inner ear and vision. When all three work together correctly it signals balance to the nervous system. In this class the basics of a few balancing yoga poses will be addressed.







WEDNESDAY 4 SEPTEMBER
8h00-9h30
NO WORDS NEEDED

Some of the benefits you can expect in a non-verbal yoga class is to let go, to gain appreciation of just how much mental energy it takes to listen, to experience the capacity of verbal silence to enhance a feeling of connectedness and to help you out of ‘over-thinking’. All of these will bring about a sense of calm awareness.



THURSDAY 5 SEPTEMBER
8h00-9h30 and 17h30 - 19h00
ASTANGA STYLE SHORT FORM

This abbreviated routine is an energetic flow class with the emphasis on breath-and-movement coordination.






FRIDAY 6 SEPTEMBER
7h00-8h30 and 8h30-10h00  
HEALING AND BALANCE

This therapy sequence is a slow healing practice that will help you to bring complete balance to your body, it will give you an understanding of your body and will empower you to practice yoga independently. It is suitable for people with injuries or chronic diseases, older people, pregnant ladies and it is an excellent way to support your more dynamic yoga classes.
 





4 class pass R200-00 (valid for 3 months)
Drop in R100-00 per class
Private and therapy yoga classes by appointment.
Please confirm your attendance via email or sms to jbaymarie@gmail.com or mobile 0823931120.