Yoga

"Asana practice has one meaning: to learn to sit in your own beautiful true nature" Maty Erzatsky

4 class pass R200-00 (valid for 3 months)
Drop in R100-00 per class
Private and therapy yoga classes by appointment.

YOGA DIARY 18-23 SEPTEMBER

Monday 18 SEPTEMBER
7h00-8h15
LET GO OF STRESS ABOVE THE ANKLES

The shoulders, neck, throat and eyes are common areas where we express stress. This sequence will focus on ways to release tension in these parts.
8h30-10h00
BASICS: SUPPORTED SHOULDER STAND

The shoulder stand is a great inversion and one of the most therapeutic poses. It can relieve allergies, stimulate your thyroid, calm the nervous system and alleviate asthma. This workshop- style class will focus on the do's and don'ts to practice this pos safely.


Tuesday 19 SEPTEMBER
8h00-9h30 and 17h30 - 19h00
WINTER WARM UP

Maintaining a regular practice during winter will warm up the body and avoid stiffness. This class combines a dynamic warming of the body,standing asanas that build strength and flexibility and a slow flow that creates the path way to savasana.




Wednesday 20 SEPTEMBER
8h00-9h30
LUNAR FLOW CLASS

Get your inner glow with this flowing moon salutation class. The moon salute is a way of cooling the body and replenishing vital energy.






THURSDAY 21 SEPTEMBER
8h00-9h30 and 17h30-19h00
ASTANGA STYLE SHORT FORM

Astanga yoga is a style of yoga popularized by K. Pattabhi Jois. This abbreviated routine is an energetic flow class with emphasis on movement coordinated with the breath. This class will be adapted to suit the needs of all practitioners.




Friday 22 SEPTEMBER
7h00-8h00 and 8h15-9h45
HEALING AND BALANCE

This therapy sequence is a slow healing practice that will help you to bring complete balance to your body, it will give you an understanding of your body and will empower you to practice yoga independently. It is suitable for people with injuries or chronic diseases, older people, pregnant ladies and it is an excellent way to support your more dynamic yoga classes.


SATURDAY 23 SEPTEMBER
8h00-10h00

Join us for the Global Yoga Mala, uniting yoga, service and collective action. The purpose of the project is to bring the global yoga community together from every continent, school and approach to form a "mala around the earth" through collective practices based upon the sacred cycle of 108. This mala will be adjusted to suit the needs of all practitioners.
 





4 class pass R200-00 (valid for 3 months)
Drop in R100-00 per class
Private and therapy yoga classes by appointment.
Please confirm your attendance via email or sms to jbaymarie@gmail.com or mobile 0823931120.