Yoga

"Asana practice has one meaning: to learn to sit in your own beautiful true nature" Maty Erzatsky

4 class pass R200-00 (valid for 3 months)
Drop in R100-00 per class
Private and therapy yoga classes by appointment.

YOGA DIARY 14-18 JANUARY



MONDAY 14 JANUARY
7h00-8h15
ENERGY BOOST

This nerve purification sequence will cleanse the energetic pathways as we practice a series of backbends, inversions and folding poses. It is a dynamic class that helps to focus and prepare for the week ahead.



MONDAY 14 JANUARY
8h30-10h00
MUTI: ANGER MANAGEMENT

Monday morning sequences in 2019 is a practice flow to suit a particular life style or particular mental, physical and emotional issues. In January the theme is anger management. Anger is a response to an unhappy feeling. Yoga asanas in this sequence will aim at calming and stilling the mind.




TUESDAY 15 JANUARY
8h00-9h30 and 17h30 - 19h00
BE CURIOUS SERIES: SURRENDER IN PRONE POSES

On Tuesdays it is time to get curious about yoga anatomy. Prone means face down. There are only a few backward bending poses that begin in the prone position. In this session the focus is on DHANURASANA( bow pose
the joint actions, the working of the muscles and obstacles in this pose.


WEDNESDAY 16 JANUARY
8h00-9h30
EARTH BELOW GROUNDING SEQUENCE

This sequence will help you to find space and quiet within during this busy and dynamic January.





THURSDAY 17 JANUARY
8h00-9h30 and 17h30 - 19h00
ASTANGA STYLE SHORT FORM

Astanga yoga is a style of yoga popularized by K. Pattabhi Jois. This abbreviated routine is an energetic flow class with emphasis on movement coordinated with the breath. This class will be adapted to suit the needs of all practitioners.



FRIDAY 18 JANUARY
7h00-8h15 and 8h30-10h00
HEALING AND BALANCE

This therapy sequence is a slow healing practice that will help you to bring complete balance to your body, it will give you an understanding of your body and will empower you to practice yoga independently. It is suitable for people with injuries or chronic diseases, older people, pregnant ladies and it is an excellent way to support your more dynamic yoga classes.

AFTER YOGA SMOOTHIES
Smoothies/Chai will be available after class on Fridays. Bring your own bottle if you want a take-away.

 





4 class pass R200-00 (valid for 3 months)
Drop in R100-00 per class
Private and therapy yoga classes by appointment.
Please confirm your attendance via email or sms to jbaymarie@gmail.com or mobile 0823931120.