Yoga
"Asana practice has one meaning: to learn to sit in your own beautiful true nature" Maty Erzatsky
YOGA DIARY 19-23 JANUARY 2026
MONDAY 19 JANUARY
17h30-18h00 ONLINEVENOM TO VELOCITY
The end of an old year and the beginning of a new one is considered a powerful energetic threshold in qigong. It marks a shift in qi, time and intention. This session will revisit a few basics and we will learn a more flows to help us navigate the new year.
TUESDAY 20 JANUARY
8h00-8h30 ONLINE
8h00-8h30 ONLINE17h30-19h00 IN STUDIO
YOGA FOR FUNCTIONAL STRENGTH
This session will focus on building usable, everyday strength- the kind that supports walking, lifting, balance posture and resilience. It will blend strength, mobility, coordination and breath.
WEDNESDAY 21 JANUARY
08h00-9h30 IN STUDIO17h30 - 18h00 ONLINEFOOTWISE
Through corrective exercizes and simple strengthening, balance can be improved and unhelpful foot habits can be altered. This session will start with a series of repetitive moves and be followed by a traditional yoga session, focussing on the feet.
THURSDAY 22 JANUARY
8h00-8h30 ONLINE17h30-19h00 IN-STUDIOASTANGA STYLE SHORT FORM
This abbreviated routine is an energetic flow class with the emphasis on breath-and-movement coordination.
FRIDAY 23 JANUARY8h00-9h30 IN STUDIOROOT, REST AND RESTORE
This class starts with joint mobilization moves to boost circulation. It is then followed by standing, seated, prone and supine asana. It is a sequence that can be practised by all.
Payment options
R400-00 for eight in-studio classes (four online classes free)
R180-00 for 6 online classes
R300-00 per private in -studio session
R150-00 per private online session
Please confirm your attendance via email or sms to jbaymarie@gmail.com or mobile 0823931120.