Yoga

"Asana practice has one meaning: to learn to sit in your own beautiful true nature" Maty Erzatsky

4 class pass R200-00 (valid for 3 months)
Drop in R100-00 per class
Private and therapy yoga classes by appointment.

YOGA DIARY 25 - 29 MARCH

MONDAY 25 MARCH
7h00-8h30
ENERGY BOOST

This nerve purification sequence will cleanse the energetic pathways as we practice a series of backbends, inversions and folding poses. It is a dynamic class that helps to focus and prepare for the week ahead.

8h30-10h00
MONDAY MUTI: SHARPEN FOCUS AND CONCENTRATION

Researchers have found that yoga can affect the neural patterns in the brain, as the body and mind relax, the ability to focus and concentrate will increase over time.


TUESDAY 26 MARCH
8h00-9h30 and 17h30-19h00
BUILDING YOUR PRACTICE: from tadasana to sirsasana

Join Luisa Geraldes ( certified Iyengar Teacher) for this eight week course exploring the principle and fundamental actions in each family of postures in a progressive and dynamic approach. Settling the foundations on the standing poses, we will evolve to the forward bends, back bends and inversions, understanding their common points and connections.



Wednesday 27 MARCH
8h00-9h30 WALK MINDFULLY

This class highlights the importance of developing a strong foot foundation.The class will start with a walking meditation as a mindful preparation to your yoga practice. If you can learn to establish awareness during walking meditation it will be easier to arouse mindfulness when practicing yoga.








THURSDAY 28 MARCH
8h00-9h30 and 17h30 - 19h00
ASTANGA STYLE SHORT FORM

Astanga yoga is a style of yoga popularized by K. Pattabhi Jois. This abbreviated routine is an energetic flow class with emphasis on movement coordinated with the breath. This class will be adapted to suit the needs of all practitioners.


 

FRIDAY 29 MARCH
7h00-8h00 and 8h30-9h30 HEALING AND BALANCE

This therapy sequence is a slow healing practice that will help you to bring complete balance to your body, it will give you an understanding of your body and will empower you to practice yoga independently. It is suitable for people with injuries or chronic diseases, older people, pregnant ladies and it is an excellent way to support your more dynamic yoga classes.


8h00-8h30 SHIBASHI
The Tai Chi Qigong Shibashi Series was created by Professor Lin Hou Sheng from China.  Part 1, 18 movements (Shi Ba Shi) was created in 1979. The movements are done slowly, gently, and deliberately.  Deep breathing is coordinated carefully with each movement sequence.There is little or no movement of the feet.  The entire form has movements done while standing.

AFTER YOGA CHAI
The season is changing and let's celebrate Autumn with chai and crumbly-melt-in-your -mouth Indian shortbread cookies, Nankhatai.
 





4 class pass R200-00 (valid for 3 months)
Drop in R100-00 per class
Private and therapy yoga classes by appointment.
Please confirm your attendance via email or sms to jbaymarie@gmail.com or mobile 0823931120.