Yoga

"Asana practice has one meaning: to learn to sit in your own beautiful true nature" Maty Erzatsky

4 class pass R200-00 (valid for 3 months)
Drop in R100-00 per class
Private and therapy yoga classes by appointment.

YOGA DIARY 20-24 JANUARY 2020

MONDAY 20 JANUARY
7h00-8h30
ENERGY BOOST

This nerve purification sequence will cleanse the energetic pathways as we practice a series of backbends, inversions and folding poses. It is a dynamic class that helps to focus and prepare for the week ahead.




8h30-10h00
MONDAY MUTI: BODY CLEANSE

This vinyasa class will focus on compression, decompression and twisting of the vital organs to kick start the purification process.  It starts with sun salutes, a detox standing sequence, pranayama and meditation.




TUESDAY 21 JANUARY
8h00-9h30 and 17h30-19h00 108 ASANAS

This sequence is from the lineage of Bishnu Ghosh and consists of 108 postures, gliding from one pose to the next. This class will help to deepen your practice and  to explore new poses and transitions.





WEDNESDAY 22 JANUARY
8h00-9h30 UPPER BODY RESILIENCE

Arm strength is essential for forward movement and it also provides balance and resilience against injury.  If you are hoping to improve upper body strength this yoga sequence will target, triceps, biceps and deltoids and the smaller stabilizing muscles.







THURSDAY 23 JANUARY
8h00-9h30 and 17h30 - 19h00
ASTANGA STYLE SHORT FORM

This abbreviated routine is an energetic flow class with the emphasis on breath-and-movement coordination.











FRIDAY 24 JANUARY
7h00-8h30 and 8h30-10h00  
NEW MOON FLOW CLASS

The moon salutation sequence offers a soothing alternative to the warming and energizing Surya Namaskar. It honors the quiet energy in all of us and creates a perfect counter balance to our non-stop overactive lifestyles.





 





4 class pass R200-00 (valid for 3 months)
Drop in R100-00 per class
Private and therapy yoga classes by appointment.
Please confirm your attendance via email or sms to jbaymarie@gmail.com or mobile 0823931120.