Yoga

"Asana practice has one meaning: to learn to sit in your own beautiful true nature" Maty Erzatsky

4 class pass R200-00 (valid for 3 months)
Drop in R100-00 per class
Private and therapy yoga classes by appointment.

ONLINE YOGA DIARY
JUNE 2020






MONDAYS
17h00 via ZOOM
DARE TO GROUND

In this session we will engage, activate and build awareness of the core muscles. The abdominal muscles support the spine and can improve posture, assist with digestion and reduce back pain.













TUESDAYS
8h30 via ZOOM
DARE TO STRETCH

Extend and lengthen all the muscles in your body to make you feel good from head to toe.








WEDNESDAYS
MOVING&MARKING BREAKS
15h30-16h00 VIA ZOOM
3 JUNE BREATHE

The revamped MOVING&MARKING series consists of 12 sessions. Each break is designed to clean the creativity cloggers. The theme of this session is BREATHE  and it is focused on the fear of taking risks. You will receive an intention, journal prompt, yoga cheat sheet, creativity exercise and reflection questions.








THURSDAYS
17h00 VIA ZOOM
DARE TO FLOW

This non-stop flowing sequence synchronizes breath and movement and helps the body to maximize its full potential.











FRIDAY
DARE TO LET GO
8h30 VIA ZOOM

De-stress and unwind your body with this restorative yoga session. All the postures are done on the floor to allow the muscles to rest completely.






 
CUSTOMIZED ONLINE PRIVATE YOGA CLASSES VIA SKYPE/ ZOOM/ FACETIME

Elevate your health through 1:1 yoga classes. We will work together on a particular aspect that will help you grow a sustainable yoga habit.

To register contact me on 0823931120/ jbaymarie@gmail.com





4 class pass R200-00 (valid for 3 months)
Drop in R100-00 per class
Private and therapy yoga classes by appointment.
Please confirm your attendance via email or sms to jbaymarie@gmail.com or mobile 0823931120.