Yoga

"Asana practice has one meaning: to learn to sit in your own beautiful true nature" Maty Erzatsky


YOGA DIARY
ONLINE, IN-PERSON AND GARDEN
23 - 27  NOVEMBER


MONDAY 23 NOVEMBER
17h30-18h00
Online
MONDAY CHILLED FLOW

Join me via zoom on Monday afternoons for yin yoga- a slow paced style of yoga. The asanas are held for longer periods than other styles of yoga and rely on the use of props. It stretches the connective tissues and fascia and improves circulation in the joints.




TUESDAY  24 NOVEMBER
8h00-9h30 and 17h30-19h00
In-studio

DEEPAK CHOPRA: Seven spiritual laws of yoga session
This programme has been designed to take your body from silence through breathing to poses that enhance flexibility, strength and balance. The sun salutes will condition the cardiovascular system while energy-opening poses will help you channel the vital force, ending with the spiritual law of the day.


WEDNESDAY 25 NOVEMBER
8h30-9h00
Online
WEDNESDAY WELLNESS VINYASA

In November we will start our mornings with a full body morning flow. It is an energizing sequence consisting of 14 poses with a few vinyasa in between.




15h30-16h00
Online

MOVING&MARKING CELEBRATION
This online session will resume on 13 January as we discover new moves and marks.

Today's  session will focus on 10 yoga poses that embody the true nature of yoga, combined with some poetry. We will make a garland that you can then use or gift for the festive season.





THURSDAY 26 NOVEMBER
8h00-9h30 and 17h30-19h00
In-studio

ASTANGA STYLE SHORT FORM
This abbreviated routine is an energetic flow class with the emphasis on breath-and-movement coordination.

Please note that the evening class will be cancelled as it is the opening of the Yoga & Cooking retreat.




FRIDAY 27 NOVEMBER
8h00-9h30
Good weather garden yoga


Rudra mudra applies to internal transformative abilities. The main benefit affects the personal power centre as it improves clarity and concentration. The mudra practice followed by joint mobilization exercises. A maintenance sequence consisting of 24 postures will complete your practice.



Please refer to the Protocols put into place for the re-opening of the studio



Payment Options:
 
Pre-pay and pre-book your 8 in-studio classes @ R400 ( 4 free online classes included)
Pre-pay pre-book 5 online classes @R150
Private online classes @R100 pperson
Private in-studio classes @ R250 pperson

Please confirm your attendance via email or sms to jbaymarie@gmail.com or mobile 0823931120.