Yoga

"Asana practice has one meaning: to learn to sit in your own beautiful true nature" Maty Erzatsky

4 class pass R200-00 (valid for 3 months)
Drop in R100-00 per class
Private and therapy yoga classes by appointment.


YOGA DIARY 13 - 17  MAY 2019


All classes in May will  focus on the 100 days of yoga and creativity challenge. Yoga and creativity are a perfect match. Just like we need quiet time, will power , energy, courage and inner listening for our yoga practice, we need it for creativity.

The purpose of this 100 day project ( starting on 1 May and ending on 8 August) is to ignite our creative abilities by daily yoga practice and creative prompts.

Participating in this project for 100 days will give us time to develop the way we express ourselves, we will connect with your intuition and explore our ideas and thoughts.

By moving on a regular basis your will become more creative and by creating more, your body will be opening up as your are letting go of outdated ideas.




MONDAY 13 MAY

Identify the essential. Eliminate the rest








TUESDAY 14 MAY

Choose five words to describe yourself today








WEDNESDAY 15 MAY

What habits can yo bring into your life to plant new seeds of growth?









THURSDAY 16 MAY

What would yo do if there is complete silence in the house?








FRIDAY 17 MAY

Wild flowers you love








SPIRALS YOGA STUDIO WILL BE CLOSED FROM 8 -18 May. Classes will resume on 20 May.

Happy practicing!


 





4 class pass R200-00 (valid for 3 months)
Drop in R100-00 per class
Private and therapy yoga classes by appointment.
Please confirm your attendance via email or sms to jbaymarie@gmail.com or mobile 0823931120.