Yoga

"Asana practice has one meaning: to learn to sit in your own beautiful true nature" Maty Erzatsky


YOGA DIARY
25-29 JANUARY 2021
 
Now that the daily Covid-19 infection rate is declining, some of the in-studio classes will be offered again. Please check the times  carefully. This gives everyone an opportunity for daily yoga practice. 
 


MONDAY 25 JANUARY
17h30-18h00
Online
TURN THE SWITCH OFF
This practice will help you to understand the vagus nerve better. We will focus on ways to improve vagal tone. The session starts with pranayama, chanting, self-massage and yoga poses to compress and decompress the body.
 



TUESDAY 26 JANUARY
 
8h00 - 8h30 ONLINE

17h30 - 19h00 IN STUDIO
 
CHILD TO GODDESS
This is a krama sequence - a step by step progression into an asana. meaning that we build from one pose to the next. In this session we will move from child pose to goddess pose.
 





WEDNESDAY 27 JANUARY
08h00 - 09h30 IN STUDIO
 
17h30 - 18h00 ONLINE
 
SUMMER CLEANSE 
Join me for a 12- pose energizing session to improve the digestive system and boost strength and flexibility after the festive season.
 



THURSDAY 28 JANUARY 
8h00 - 8h30 ONLINE

17h30 - 19h00 IN STUDIO
 
ASTANGA STYLE SHORT FORM

This abbreviated routine is an energetic flow class with the emphasis on breath-and-movement coordination.







FRIDAY 29 JANUARY

 
8h00-8h30 GARDEN / IN STUDIO
MUDRA MOVES
This session starts with mudra and meditation followed by the 24 asana joint mobilization series.
 








Payment options
R400-00 for eight in-studio classes (four online classes free)
R180-00 for 6 online classes
R300-00 per private in -studio session
R150-00 per private online session

 


Please refer to the Protocols put into place for the re-opening of the studio

Please confirm your attendance via email or sms to jbaymarie@gmail.com or mobile 0823931120.