Yoga

"Asana practice has one meaning: to learn to sit in your own beautiful true nature" Maty Erzatsky

4 class pass R200-00 (valid for 3 months)
Drop in R100-00 per class
Private and therapy yoga classes by appointment.

YOGA DIARY 14-17 MAY

MONDAY 14 MAY
7h00-8h15 MONDAY ENERGY BOOST

This nerve purification sequence will cleanse the energetic pathways as we practice a series of backbends, inversions and folding poses. It is a dynamic class that helps to focus and prepare for the week ahead.
8h30-10h00
BASICS: 15/15

You will feel grounded and balanced practicing this series of 15 poses consisting of hip and shoulder openers, standing poses, twists, backbends and inversions.


Tuesday  15 MAY
8h00-9h30 and 17h30 - 19h00
LUNAR FLOW CLASS

Get your inner glow with this flowing moon salutation class. The moon salute is a way of cooling the body and replenishing vital energy.






Wednesday 16 MAY
8h00-9h30 BUILD A HOME PRACTICE

Home practice gives self-insight into how you react to effort as well as ease, improves  self-awareness of the body and establishes the importance of self- care. It can be difficult to set up your home practice so this class will equip you with knowledge and a 30 posture sequence to practice at home.



THURSDAY 17 MAY
8h00-9h30 and 17h30-19h00
ASTANGA STYLE SHORT FORM

Astanga yoga is a style of yoga popularized by K. Pattabhi Jois. This abbreviated routine is an energetic flow class with emphasis on movement coordinated with the breath. This class will be adapted to suit the needs of all practitioners.



Spirals Yoga&Art Studio will be closed from Friday 18 May to Tuesday 19 June 2018. Classes will resume on Wednesday 20 June.



 





4 class pass R200-00 (valid for 3 months)
Drop in R100-00 per class
Private and therapy yoga classes by appointment.
Please confirm your attendance via email or sms to jbaymarie@gmail.com or mobile 0823931120.