Events

Best for Belly workshop on Wednesday 13 February
Nobody likes to talk about gut issues but most experience symptoms sporadically. We often think digestion starts at the belly but it actually starts at the mouth. Mindful eating habits and yoga help with stimulation of the gastrointestinal function, balance the thyroid gland and calm the nervous system. Book your space for Best for Belly workshop on Wednesday 13 February 17h30. Practice an hour gentle vinyasa,learn to make sauerkraut and kichari afterwards and enjoy a light meal together.