“To understand is to perceive patterns” Isaiah Berlin

MOVING&MARKING Illustrated cookbook 
It is not too late to join our collaborative illustrated yoga, art and food recipe book. 
The nine online Moving& Marking sessions are free of charge, and it offers a unique way to collate recipes for wellness in one place. At the end of our time together you will have your own illustrated recipes with the option of buying a copy of the book. 
Anybody is welcome to join this project. 
Nine ingredients have been selected based on their high Quercetin content. Quercetin is an anti-oxidant that deserves a special place in our daily diet. It attacks free radicals, it protects our bodies against oxidative damage, it relieves allergies but most important in this pandemic, it boosts the immune system. 
The themes are:
Red apples-24 February
Red onions-3 March
Peppers-10 March
Shallots-17 March
Capers-24 March
Dark cherries and berries-31 March
Broccoli-7 April
Cabbage-14 April
Leafy greens like spinach and kale-21 April
Every week during our session one of these foods will be our focus. I will supply you with an Illustrated "yoga recipe" (to strengthen your immune system) as well as an "art recipe" (a creative activity to play with techniques and media). You will then select and illustrate a food recipe with the featured food. 
You can illustrate the finished dish, the individual elements, the lettering of the instructions, the process of  preparing the recipe. You can use any media the only requisite is that we all work in the same dimension- landscape A4.
You can use your time to prepare the illustrations. The deadline for the illustrated recipes will be 2 June 2021.
This is a fun way to portray lots of things a photo cannot. It can evoke memories and tell a story. It can be funny, nostalgic, sad or silly. It also connects us to different cultures and introduce us to new flavours.
We will do the sessions via Zoom on Wednesdays at 15h30-16h00. Please share this with your friends or start a creativity circle in your community, the more recipes we have the better! 
It my hope that we will grow together with this collaborative project, that we will be healthy and creative, that it will be rewarding and memorable for everybody involved.
Don't forget to diarize our next session RED APPLES on 24 February 2021.

4 class pass R200-00 (valid for 3 months)
Drop in R100-00 per class
Private and therapy yoga classes by appointment.

4 class pass R200-00 (valid for 3 months)
Drop in R100-00 per class
Private and therapy yoga classes by appointment.
Please confirm your attendance via email or sms to or mobile 0823931120.